Do your gaming habits have taken over your life? Do you spend your entire time sitting in front of a PC? If it is so, then you have probably got addicted to gaming. At the same time, these things do not seem like an addiction as narcotics, where you lose the sense of your body.
This crisis is more like your mind has become fond of the virtual world and no interest in the real world anymore. WHO has already recognized excessive gaming as an addiction. So, it is high time to realize the severity of your small-time killer application.
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How to Identify that you are Addicted?
Recognizing the threat is winning half the battle. Once you finally realize that your gaming habit is no longer just a free time activity. You can start to work and take back your life’s control. We have listed down some possible symptoms that you should look for while judging your gaming habits.
Compulsive Behavior
When you are not gaming or in a social event and you start feeling restless, aggressive Behavior or get irritated very easily, these things should raise a red flag. These are the signs that you prioritize your gaming habits over other things in life, and you get addicted to them.
This behavioral finding is prevalent among the kids and teenagers who allocate most of their time to gaming. If you are a parent and witness these changes in your kid, you must do something about it.
Poor Sleep
This is another prevalent symptom of gaming addiction. Excessive gamers are always mentally exhausted and tired. This is mainly because they always stay up late at night, playing with that foreign friend they never met. Online games where you can interact with other players are the main culprit of gaming addiction.
Gaming has become a new way of socializing for youngsters, which is not normal. They start to put everything behind in pursuit of a good round in their favorite game and eventually become addicted to that activity they thought was nothing more than leisure.
Lack of Interest in other Activities
When you develop the habit of excessive gaming, you slowly lose interest in every activity around you. The hobbies you cherished before you discovered gaming begin to lose their charm.
If this begins to happen to you, you are falling into the abyss of gaming. It would be best to distance yourself from your PC before things got way out of your hand. Spend more time doing what you love other than gaming.
Tips to Play in Moderation
Before any tips and tricks, a person needs to have strong willpower and determination to take back his life. He needs to accept that what he has been doing is not healthy for him, and he needs to change his ways.
Here are a few ways so a person can control his gaming addiction.
Sit back and think about what is at stake.
There is no better way of controlling addiction than knowing what you will lose if you keep pursuing it. Game addiction may not seem as hazardous as narcotics, but it will ensure that you lose important moments of your life.
Think about the moments you have missed with your friends, how many opportunities you passed, how much you have ignored your family. When these thoughts kick in, you will surely stay away from games.
Develop a hobby
Consider doing other activities than gaming. Do what your interest tells you to do. If you don’t have any hobbies, then it is time to find one for you and pursue it rather than gaming anymore. It may feel uncomfortable initially, but it will be relaxing afterward.
Stick to Your Schedule
If you are not heavily addicted to gaming, it is slowly gaining over you. Then, you should make a schedule and allocate proper time to every activity like gaming, study, and gym. Follow your plan extensively for better results.
Do Physical Activities
There is no better way of stimulating your brain than this. When you get involved in physical activities, your brain develops a likeness for doing hard things, and it also boosts your self-confidence and determination.
